LSW Mind Notes 6 Month Journal

DESPATCH END NOVEMBER
This beautiful journal from LSW is not just any journaling book, but an investment in YOU!
We don’t think twice about spending money on our hair, nails, make up, clothes etc …. but what about investing in our mental health and well-being?
LSW Mind Notes is a six-month undated daily wellbeing journal.
This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. 
Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.
For those who use LSW Mind Cards, each day there is a space to write your thoughts and findings from your chosen card of the day.
Each week you will find:
* Monday - Friday prompts with weekly review pages
* Inspirational quotes
* Colouring pages
* Motivational exercises
* Probing questions
* Coaching techniques
* Mindfulness techniques
* Breathing exercises
* Positive affirmations
SPECIFICATIONS
Printed in the UK
224 pages
Six-month undated
White 100 gsm paper
Dimensions 8.3" L x 5.8" W x 0.7" D